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Photography Help

Boy I wish I would of found this about a year or so ago when I was struggling to remember how to use all the buttons, levers and meters on my camera while shooting in manual (the only setting you need).  If your just getting started with your camera that Santa may of brought you for Christmas I would suggest printing this out, laminating it, and perhaps sleeping with it under your pillow.  So so helpful!

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Honey-Lime Chicken Enchiladas

I liked this recipe SO much that I actually dreamt about it after the first night that I made it.  When I dream about food, it’s because it’s amazing.  This has a light flavor, it’s not overpowering.  The honey and lime together is pretty much heaven.

Image from favfamilyrecipes.com

Honey Lime Chicken Enchiladas -

1 small, onion, peeled & diced (use a sweet onion if you can find it)

3 chicken breast halves

1/2 c. chicken broth

1 Tbsp. chili powder

1 tsp. garlic, minced (2-3 cloves)

salt & pepper (to taste)

6 tablespoons honey

5 tablespoons lime juice (1 large lime)

8-10 flour tortillas

1 lb. Monterey jack cheese, shredded

16 ounces green enchilada sauce 

1/2 c. heavy cream ( I used Greek yogurt)

Saute onion in a little butter until it becomes transparent and soft. In a crock pot* add chicken, chicken broth, sauteed onion, chili powder, garlic, and salt & pepper. Cook on low for about 8 hours (or high for 3-4) adding more broth if needed (you don’t want it to cook out completely). Remove chicken from crock pot and shred, then return to crock pot and simmer another 5 min. Drain out some of the juices (but not all of it… keep about 1/4 c.) and add honey and lime. Place seasoned, shredded chicken in a Ziploc bag and seal tightly, pressing out as much air as you can. Marinate at least 30-40 minutes.. longer if you can (I did about an hour). While chicken is marinating spray a 9×13 pan with cooking spray, then pour about 1/2 c. of enchilada sauce over the bottom. Fill tortillas with chicken mixture and shredded cheese, saving about 1 c. of cheese to sprinkle on top of enchiladas. Mix the remaining enchilada sauce with heavy cream. Pour sauce on top of the enchiladas and sprinkle with cheese. Bake at 350 degrees for 30 minutes until brown and crispy on top. Serve hot and top with your favorite enchilada toppings.

*If you don’t have a crock-pot, just boil chicken in the same ingredients in a large pot with a little extra chicken broth until cooked through and can shred.

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Lasagna Soup

I’ve been trying out different recipes at least twice a week.   I’ve made this one more than once.  It doesn’t look quite like this image when it’s done.  It’s more brothy in my opinion.  I love it though.  I really enjoy lasagna but I’m always too lazy to actually make it.  This is pretty much all the ingredients of lasagna thrown into a pot with chicken broth.  This recipe can feed 6 adults easily.

Lasagna Soup

Image from DEENBROS.com


2 teaspoons olive oil

1 pound Italian turkey sausage, casings removed (I used regular mild italian sausage and it tastes great)

1 onion, chopped

1 green bell pepper, chopped

3 cloves garlic, minced

1 (32-ounce) container chicken broth

1 (15-ounce) can tomato sauce

1 (14 1/2-ounce) can petite diced tomatoes

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

4 ounces broken whole-wheat lasagna noodles (about 4 noodles)

1/2 cup chopped fresh basil

3 tablespoons grated parmesan cheese

1/2 cup reduced-fat shredded mozzarella cheese

8 Whole-wheat breadsticks or grissini (optional)



Instructions:

Heat the oil over medium-high heat in a large nonstick saucepot or Dutch oven. Add the sausage, onion, bell pepper, and garlic. Cook over medium-high heat, stirring occasionally, until the sausage is crumbled and browned, 8 – 10 minutes.

 

Add the broth, tomato sauce, diced tomatoes, salt, and crushed red pepper. Bring to a boil. Reduce the heat and simmer, stirring occasionally, until the flavors are blended, about 20 minutes. Add the noodles; bring to a boil. Reduce the heat and simmer, uncovered, stirring occasionally, until the soup thickens slightly and the noodles are tender, 10 – 12 minutes. Remove from the heat; stir in mozzarella, basil, and the Parmesan. Serve with the breadsticks, if using. (whole-wheat lasagna noodles take a little longer to cook.)

Nutritional Information:

Per Serving (1 cup) 225 Cal (27% from Fat, 42% from Protein, 31% from Carb); 23 g Protein; 7 g Tot Fat; 2 g Sat Fat; 2 g Mono Fat; 17 g Carb; 2 g Fiber; 4 g Sugar; 108 mg Calcium; 3 mg Iron; 826 mg Sodium; 53 mg Cholesterol

Original Recipe by Paula Deen: Tastes Like Lasagna Soup

Take It Lighter recipe courtesy of Bobby and Jamie Deen, and the Paula Deen Test Kitchen

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